Can probiotics really help with anxiety? 😩

Hi Olivia,

Did you know what we consume and our moods are very much linked? As a result, many people are turning to probiotics as a potential help for anxiety.

While there is some evidence suggesting that certain probiotics can support mental health, it's important to understand that they are not a standalone treatment for anxiety. Probiotics should be considered a supplementary approach alongside traditional therapies.

So how does it work?

The live bacteria in some probiotics are thought to work by supporting the brain-gut axis, reduce brain inflammation and produce fewer stress hormones

Here are three research-backed bacteria types that may help improve anxiety;

1. Lactobacillus rhamnosus

2. Bifidobacterium Longum

3. Lactobacillus Plantarum, L

While these probiotics show promise, more research is needed to fully understand their effects on anxiety. It’s essential to combine them with professional therapy and other treatments.

We have written an in-depth post about the best probiotics for anxiety, which you can read here.

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

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