Are you looking for foods to help manage your IBS? 😋

Hi Olivia,

Struggling with Irritable Bowel Syndrome (IBS) and wondering what to eat? We've got you covered! Our latest blog post breaks down the 11 best foods that can help manage IBS symptoms and even improve your gut health.

From versatile veggies like carrots and potatoes to gut-friendly options like oats, quinoa, and oily fish, this list is packed with nutritious choices. Plus, we’ll share IBS-friendly meal ideas, low-FODMAP recipes, and tips on what to eat during a flare-up.

Curious to learn more? Click below to dive into the full guide and start making better food choices for your IBS:

👉 Read the Full Blog Post Here

Take control of your diet and feel better with every bite!

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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🥖🍞 Regular bread is high FODMAP but sourdough bread is low FODMAP due to the fermenting process.

🤓 Because fermentation is part of the processing it won’t be on the label by law so it can be tricky to know whether your sourdough bread has been fermented properly or not. The good news is that manufacturers that go to this effort know that it is a huge selling point so will opt to add some form of comment about it on their packaging.

😫 Please note that whilst spelt and wheat sourdough bread which have a long fermentation time are low FODMAP, rye sourdough bread is not.

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