Hi Olivia,

Did you know that up to 95% of people with IBS also suffer from psychiatric conditions like anxiety and depression? The gut-brain connection plays a big role, but it’s not entirely understood yet. The good news? There are ways to manage both IBS and mental health challenges.

In my latest blog post, I dive into the fascinating relationship between IBS and anxiety, how stress affects your gut, and the treatments that can help you find relief.

If you’ve ever felt your mood impact your gut (or vice versa), you don’t want to miss this!

Click here to read the full article.

Best Wishes,

Kirsten Jackson - The IBS Dietitian

P.S. If you have ANY questions just hit reply!!

P.S.S. Click here to book an enquiry call with Kirsten Jackson the IBS dietitian

Do you want to be part of an exciting AI development to help people with IBS?

I am looking to develop a product for people with IBS using AI technology so that help can be accessed by more people. What I would really love is to set up a group to get honest feedback from. If this is you then just reply to this email for further details.

Eating 30 Different Plants Per Week? Check out my interview with the BBC

If you are interested in learning why you need to eat 30 different sources of plants per week then this is for you!

You can check it out here.