| Hi Olivia,
Sunflower seeds are plant-based foods high in protein, fiber, and fat. Two teaspoons of sunflower seeds contain:
- 1.1g of protein
- 2.9g fat
- 1.5g carbohydrate
- 0.4g fiber
Here is a quick guide to sunflower seeds:
Sunflower seeds
- Two teaspoons of sunflower seeds are low FODMAP
Sunflower oil
- One tablespoon of sunflower oil is low FODMAP
- But high in fat, which can trigger IBS symptoms
We have written an in-depth guide on sunflower seeds +9 amazing low FODMAP sunflower seed recipes, which you can read here. |
