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Hi Olivia,
Yes, you can enjoy alcohol on a low FODMAP diet this festive season! Whether it’s a glass of wine, a beer, or a favorite spirit, the key is knowing which options are IBS-friendly and how to avoid common triggers.
In our latest blog post, we’ll help you navigate:
✨ Low FODMAP alcoholic drinks and mixers
✨ How alcohol impacts IBS symptoms
✨ Tips to enjoy alcohol without worsening IBS
With the festive season approaching, we know Christmas can be a tricky time for those managing IBS. But with the right choices, you can still join in the celebrations without the worry.
🎄 Want more tips to manage IBS during the holidays? 🎄
Join our free webinar on managing IBS at Christmas! We’ll cover everything from festive foods to coping with stress, so you can enjoy the season with confidence.
👉 Click here to read the blog
👉 Sign up for the free webinar
Cheers to a happier, healthier Christmas! 🥂
Best Wishes,
Kirsten Jackson - The IBS Dietitian |
