Hi Olivia,

Struggling to find festive snack ideas that won’t upset your tummy? Our latest blog post is here to help! 🎅

Discover 23 low FODMAP dip recipes perfect for veggies, crackers, or chips—ideal for holiday gatherings or cozy nights in. From creamy cheese dips to zesty guacamole and tangy ranch, we’ve got you covered with IBS-friendly options that won’t compromise on flavor.

Plus, learn how to:
🎁 Spot hidden high FODMAP ingredients in store-bought dips.
🎁 Make delicious homemade alternatives with simple swaps.
🎁 Explore certified low FODMAP brands to save time during the busy holiday season.

Make your Christmas appetizers IBS-safe and full of festive cheer! 🌟

👉 Read the blog now

Warm wishes,

Kirsten Jackson - The IBS Dietitian

P.S. Last week I ran a free webinar on having an IBS Free Christmas. If you missed it then you can access the recording here.