Hi Olivia,

Did you know certain vitamins might help manage IBS symptoms? While there's no direct link between vitamin deficiencies and IBS, research suggests that nutrients like vitamin D and B12 could play a role in symptom management.

Our latest article dives deep into how vitamins might impact your gut health, whether a supplement could help, and which ones to watch out for if you're on a low FODMAP diet.

Curious? Click here to read more and discover which vitamins might be key for your IBS journey!

Best Wishes,

Kirsten Jackson - The IBS Dietitian

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Click here to book an enquiry call with Kirsten Jackson the IBS dietitian 

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🥯🍞🥖 Do you find bread and IBS confusing?

➡️ We get told not to have white bread as it’s too low in fiber

➡️ But high fiber bread contains  FODMAPs still

➡️ So we choose sourdough bread but this contains gluten

➡️ And some gluten free breads contain FODMAPs 🫣

🙋‍♀️ The truth is that everyone with IBS will have different tolerance levels and it’s important to work out what yours are otherwise you could be facing a life without bread 😅😭😭.

🤩 However - the best bread to go to for most people is a wheat or spelt traditionally fermented sourdough bread because this is low FODMAP and the gluten content won’t make a difference. Do the full FODMAP diet to identify if you can eat regular bread or not as ideally you would be having this with the lovely fiber content in it.