Hi Olivia,

The festive season is here, but managing IBS during Christmas doesn’t mean you have to miss out on the joy—or the food! 🍽️

I’ve put together the ultimate collection of IBS-friendly holiday recipes and tips to help you enjoy a delicious, symptom-free Christmas:

✨ Click on the right link to get your information:

• Low FODMAP Stuffing Recipe: Savor the perfect side dish without triggering symptoms.
• Your Guide to a Low FODMAP Christmas Dinner: Everything you need for a wholesome, festive meal.
• The Brussel Sprout Guide: Learn how to enjoy this Christmas classic without the tummy troubles.
• Low FODMAP Desserts: Indulge in sweet treats that are kind to your gut.

Make this Christmas about the moments, not the stress. These blogs will help you feel in control and ready to celebrate with confidence.

To your health and happiness this festive season,

Best Wishes,

Kirsten Jackson

The IBS Dietitian

P.S. Looking for personalized IBS support? Book a free enquiry call here to take control of your gut health today!