Hi Olivia!

As you know the Take Control IBS course closes tomorrow.

But what does a life with IBS control actually look like? Can you even remember back to when you didn't have to think about this?

Imagine...

You wake up in the morning and your bowels open like clockwork, you get ready for the day.

Whilst working at the desk you don't feel uncomfortable as your stomach fits easily in the clothes you choose to put on that morning.

After work you go for a last minute dinner out with friends  - a restaurant they have chosen and you feel excited to try a new place. Sure you know you can't eat those one or two foods but it is so easy to avoid them that it doesn't really bother you.

Outside of work you are fully present in life - spending time with loved ones or friends. Your brain is working at full capacity and not having to worry about what your gut will do next.

That weekend you book a holiday which includes a long haul flight to a destination where the food is very different to what you would have at home. But you know how to keep your gut in check for travel and can not wait to go.

What else would  you add to this list?

If you are tired of IBS taking away parts of your life then I would love to work with you.

Click here for more details

Please reply to this email should you have other questions!

Best Wishes

Kirsten Jackson - The IBS Dietitian