Are you searching for low FODMAP baking ideas? 🍰 

Hi Olivia,

Perhaps you are craving some freshly baked sweet treats but are a little wary because they tend to contain high FODMAP ingredients? 

High FODMAP ingredients in baked goods may include wheat flour, dried fruits, and chocolate. 

Therefore, following a low FODMAP recipe can put your mind at ease. 

Luckily, we have rounded up some low FODMAP baking recipes for you: 

Brownies

• Fudgy, one bowl brownies
• Dark chocolate and raspberry brownies
• Espresso brownies

Cookies

• White chocolate and macadamia nut cookies
• Miso chocolate chip cookies
• Vegan brownie cookies

Desserts

• Peanut butter banana muffins
• Carrot and walnut cake
• Super berry and peanut fudge bars

We have written an in-depth post on low FODMAP brownies, including shop-bought options, which you can read here. 

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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🤯 Have you heard of the new FODMAP?

🥑 Avocado is not high in sorbitol as was once thought, it is actually high in a new type of FODMAP called perseitol. 

😭 You still need to avoid avocados as it is thought that perseitol will have the same impact as other sugar alcohols. 

🧐 When you reintroduce avocado you will now not be able to to use it for reintroduction of sorbitol and will instead have to reintroduce it on its own. 

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