| Hi Olivia,
Do you use sauces when cooking or have you been avoiding them for your IBS?
Low FODMAP sauces can complement your dishes, bringing taste and flavour to otherwise bland meals.
Some low FODMAP sauces include:
- Ketchup
- Pesto made without garlic
- Low FODMAP barbecue sauce
- Soy sauce
+ More
However, when buying pre-made sauces, it is best to check the ingredients to avoid high FODMAP ingredients.
You may also wonder what sauces can be made to enhance your meals.
Luckily, we have rounded up some FODMAP sauce recipes: *
- Sauces for chicken including creamy Tuscan chicken, braised chicken in tomato sauce, chicken marsala.
- Pasta sauces including tomato sauce, spaghetti bolognaise sauce, tomato free beef spaghetti bolognaise.
*A full list of low FODMAP sauce recipes may be found in the blog post
We have written an in-depth post about low and high FODMAP sauces, including brand names and recipes, which you can read here. |
