| Hi Olivia,
Are you the type of person who likes to whip up a delicious, fresh lunch, or do you prefer to meal prep your packed lunch for the following day?Ā
Either way, we have rounded up some low FODMAP lunch ideas for you:Ā
Salads
- Ā Grains including quinoa, potatoes
- Ā Vegetables including carrots, cucumbers, bell peppers
- Ā Protein including boiled eggs, chicken, canned tuna, low FODMAP beans
Soups
- Vegetables including potatoes, carrots, English spinach, kale, collard greens
- Pumpkin noodle soup (recipe in post)
- Green minestrone soup (recipe in post)
Pasta
- Alternative pasta including amaranth pasta, brown rice pasta, buckwheat pastaĀ
- Sauces including beetroot pasta sauce, pesto, low FODMAP cheese sauces
- One pan pasta and vegetables (recipe in post)
Sandwiches*
- Bread including sourdough spelt bread or gluten-free, low FODMAP bread
- Italian sub (recipe in post)
- Grilled cheese sandwich on sourdough bread (recipe in post)
*Find the complete list of recipes within the 'lunch' section of this blog post.Ā
We have written an in-depth post on low FODMAP lunches, including 3 amazing recipes, which you can read here.Ā
Ā |
