| Hi Olivia,
Have you heard of the term "gut brain" ?
The gut-brain axis refers to the bidirectional communication between your gut and brain.
CBT (Cognitive behavioural therapy) is a form of therapy for IBS which specifically targets the gut-brain axis.
Here is a sneak peek of some of the ways CBT can help with IBS:
- Improves mental health - The main purpose of CBT is to help you understand your thoughts, feelings and emotions, therefore reducing anxiety.
- Practical relaxation techniques- Breath work improves blood supply to the digestive system, which is essential to easing IBS symptoms.
- Reduced stress response - Positively impacting your digestive system and reducing IBS symptoms.
You can access CBT in a number of ways such as the traditional in person appointments or even zoom consultations. However, CBT is now available on mobile applications.
It is worth speaking to your GP to find out what is available in your area.
We have written an in-depth post on CBT and IBS, which you can read here. |
