Are you craving Asian cuisine? 🍱

Hi Olivia,

Have you wondered if you can enjoy Asian food following a low FODMAP diet? 

Asian cuisine may be enjoyed in various ways, whether you prefer cold dishes like sushi or hot curries. 

Luckily, we have rounded up some low FODMAP Asian ingredients & recipes for you:

Sushi 

• Nigiri - plain nigiri with tuna, salmon, shrimp, crab
• Maki - plain maki with cucumber/carrots, tuna/salmon/shrimp/crab
• Sashimi - without any added high FODMAP ingredients
• Sauces - without garlic, onion, honey, excess fructose

Curry

•  Thai yellow curry with shrimp recipe (in post)
•  Coconut fish curry recipe (in post)
•  Paneer butter masala recipe (in post) 

Tofu

• Firm tofu is low FODMAP at 170g
• Silken tofu is low FODMAP at 39g 
• Asian zoodle salad recipe (in post)                                   

Soy sauce  

• Soy-glazed salmon recipe (in post) 
• Maple soy-glazed tempeh recipe (in post) 
• Hoisin stir fry sauce recipe (in post)

We have written an in-depth post on low FODMAP sushi, including 6 delicious recipes, which you can read here. 

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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