| Hi Olivia,
Finding the right grains for your low FODMAP diet can be challenging, but grains are essential—and I am here to help you make them work for your gut health!
Why Are Grains Important for Gut Health?
Grains, especially whole grains, offer several gut-friendly benefits:
- Fiber for digestive health: Soluble fiber feeds beneficial gut bacteria, while insoluble fiber helps prevent constipation.
- Microbiome support: Whole grains promote a diverse gut microbiome, essential for digestion and immunity.
- Nutrient-rich: Grains provide magnesium, selenium, and B vitamins, which support gut lining repair.
- Digestive regulation: Whole grains aid in slowing digestion and maintaining regular bowel movements.
- Anti-inflammatory effects: Their fiber and antioxidants help reduce gut inflammation.
Even on a low FODMAP diet, you can reap these benefits by including options like oats, quinoa, and millet.
In our latest post, you’ll find:
- A full list of 15 low FODMAP grains.
- Easy, delicious recipes like Low FODMAP Tortilla Pizza and Millet Falafel.
- Practical tips to include grains while managing your IBS symptoms.
👉 Click here to read the full blog and optimize your gut health with low FODMAP grains!
Don’t let a low FODMAP diet limit your choices—enjoy the benefits of a balanced, gut-friendly diet today!
Best Wishes
Kirsten Jackson - The IBS Dietitian
P.S gentle reminder - if you wish to work with me this year then book your free enquiry call ASAP as I will not be taking on clients after January due to going on maternity leave. Book here. |
