Are you looking for BBQ sauces that fit your low FODMAP diet? 😋

Hi Olivia,

Finding flavourful sauce options that won't trigger IBS symptoms can be challenging. Shop bought sauces often contain high FODMAP ingredients so for ultimate control we advise making your own sauces

We have rounded up some tasty low FODMAP sauces that you can enjoy without worry:

• Ketchup
• Pesto without garlic
• Low FODMAP BBQ sauce 
• Soy sauce 
• Plain mayo
• Cocktail sauce

High FODMAP ingredients to watch out for are onion, garlic, honey and high fructose corn syrup.

For more options on what sauces you can and can not eat click here for our full guide.

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

Check out my reel on choosing an IBS friendly milk

🥛Which milk do you find the easiest to digest?

🐮🐪 Animal milks contain lactose which can cause issues for some people.

🌿 Whilst plant based milks are lactose free, they can contain other FODMAPs like GOS or fructose.

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