Do you wonder if hypnotherapy works for IBS? 🧠 

Hi Olivia,

Have you heard of the term "gut brain" ?

The gut-brain axis refers to the bidirectional communication between your gut and brain. 

Hypnotherapy can help target this axis, relieving symptoms of IBS. 

Here is a sneak peek of some of the ways hypnotherapy can help with IBS: 

• Breaks bad habits - solution focussed hypnotherapy helps change negative thought patterns. 
• Improved blood flow - blood supply returns to the digestive system which is essential to ease IBS symptoms.
• Reduced stress response - positively impacting your digestive system and reducing IBS symptoms. 

We have written an in-depth post on hypnotherapy and IBS, which you can read here. 

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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💊 or 🥗 for IBS... what would be your approach?

🤓 This study showed that the low FODMAP diet was 78% effective vs medication which was 58 effective. 

😄 My clients usually want to manage their symptoms without medications so this research looks great doesn't it?

😅 BUT the reality is that it does not need to be one or the other and in actual fact we often use a combination. It really depends on the person and their symptoms. 

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