| Hi Olivia,
Did you know that eating a variety of plants each week can be beneficial for your health?
Plant points refer to the total number of plants consumed within the diet.
Research suggests those eating more than thirty plant points daily have improved gut health!
Here is a sneak peek of some of the foods that count as a plant point:*
- Wholegrains
- Fruits
- Vegetables
- Pulses
Can you still get plant points while on the low FODMAP diet?
Yes, there are many plants allowed on the low FODMAP diet. Check out meal options containing multiple plant points by clicking here.
*Check out the blog post for the complete list of 6 plant points.
We have written an in-depth post on plant points, which you can read here. |
