| Hi Olivia,
As the days get shorter and darker, have you noticed changes in your mood, energy, or even your IBS symptoms? Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, often in winter, and it may also impact your gut health.
How to Spot SAD
Here are some common signs to look out for:
- Low energy or fatigue, even with enough rest.
- Feelings of sadness, irritability, or hopelessness.
- Difficulty concentrating or completing tasks.
- Increased cravings for carbohydrates or comfort foods.
- Changes in sleep patterns, like oversleeping or insomnia.
If you’re dealing with IBS, these symptoms could also trigger or worsen gut issues like bloating, pain, or irregular bowel movements.
How to Treat and Manage SAD
The good news is there are ways to manage SAD and its potential effects on your IBS:
1️⃣ Get Natural Light: Spend time outdoors during daylight hours or use a light therapy lamp to simulate sunlight.
2️⃣ Exercise Regularly: Even a short walk can improve mood and aid digestion.
3️⃣ Prioritize Sleep: Stick to a consistent sleep schedule and create a calming bedtime routine.
4️⃣ Eat Balanced Meals: Focus on gut-friendly, low FODMAP foods to support both your mood and digestion.
5️⃣ Practice Stress Management: Mindfulness, yoga, or deep breathing can reduce stress levels and help manage IBS symptoms.
6️⃣ Talk to a Professional: If symptoms persist, consider speaking to a therapist or healthcare provider.
You’re Not Alone
If SAD feels overwhelming, remember it’s common and manageable. Addressing it can make a big difference not only to your mood but also to your gut health and overall well-being.
Want to learn more about the gut-brain connection and how seasonal changes can impact IBS? Check out our blog post all about this topic.
Best Wishes
Kirsten Jackson - The IBS Dietitian
P.S gentle reminder - if you wish to work with me this year then book your free enquiry call ASAP as I will not be taking on clients after January due to going on maternity leave. Book here. |
