| Hi Olivia,
As you know, my Take Control Programme is now open for registration (it closes on the 9th).
But what actually is this programme and why should you trust it?
Take Control is the programme which uses the proven science but it is applied in a systematic, step by step way which is personalised to your symptoms.
The Take Control Process;
- Get clarity on the patterns of your IBS and how your diet and lifestyle interact - you need to understand this basis so you know how and when to apply the management.
- Use proven methods to tweak the foundations of your gut health needs - movement, sleep and mental health. This improves gut function and reduces sensitivity.
- Identify your dietary triggers - what they are and how much you can have before they become an issue.
- Learn how to improve gut function for longer-term health. This is important to understand as it will improve your tolerance and overall health and wellbeing.
What's included?
- Life time access to my step by step video tutorials which include actions points, downloads and if you want them there are also meal plans (they are rarely used as most people just make tweaks to their own diet which is much easier!).
- Private community access - to talk to other members and take part in our accountability activities.
- Dietitian support in the private community where you can ask questions along the way.
- + Standard package - 12 x weekly small group coaching calls with me.
- + VIP - all of the above + 12 x weekly diary submissions to me so I can review and give 121 feedback.
Why believe that is can work?
Because all we are doing is taking the 1000s of published research papers showing the proven science behind IBS and putting it into a step by step framework for you to follow. But below you will also see an amazing success story from a graduate who was just like you at one point. |
