Have you been wanting low-FODMAP pasta sauce recipes? 🍝 

Hi Olivia,

Pasta is a beloved meal for many, with endless combinations.   

Before adding pasta sauce to your pasta, use low FODMAP pasta. Dressing pasta with sauce can provide flavour and colour.  

However, some pasta sauces are laden with high FODMAP ingredients like garlic, onions, and milk.  

This is why we have rounded up some low FODMAP pasta sauce recipes:* 

• Sauces without tomato including beetroot pasta sauce, green pesto, quick pasta with chicken, broccoli, and goat cheese.  
• Tomato sauces including tomato basil sauce, marinara sauce, red pesto.  
• Cheese sauces including healthy cheesy vegetable pasta bake, easy stovetop mac and cheese, one pan beef and cheese macaroni.               + More 

*Please see the full blog post for a complete list of low FODMAP sauce recipes and brands. 

We have written an in-depth post on low FODMAP sauces, including 33 amazing recipes, which you can read here.

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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