| Hi Olivia,
Are you looking for ways to enjoy pasta without worrying about your IBS symptoms? The good news is that you CAN indulge in flavorful, IBS-friendly pasta sauces—and we’ve rounded up 33 amazing options for you!
🌟 Here’s what you’ll find in our latest guide:
- Top Ingredients to Avoid: Learn which common pasta sauce ingredients (like garlic and onion) to skip and what to use instead.
- Homemade Low FODMAP Recipes: From creamy Alfredo to vibrant pesto and tomato-based sauces, we’ve gathered recipes that are easy to make and packed with flavor.
- Store-Bought Recommendations: Not a fan of cooking? Check out our list of Monash-certified and non-certified store-bought sauces that are low FODMAP and delicious.
- Pasta Pairings: Discover the best low FODMAP pasta options, including quinoa, buckwheat, and lentil pasta, to complete your dish.
- Pro Tips for Adapting Recipes: Learn how to tweak classic sauces like spaghetti Bolognese using garlic-infused oils and lactose-free cheese to keep them gut-friendly.
👉 Click here to explore all 33 pasta sauce options!
Whether you’re making it from scratch or grabbing a ready-made option, these tips will help you enjoy your favorite pasta dishes without discomfort.
Best Wishes,
Kirsten Jackson
The IBS Dietitian
P.S. Looking for personalized IBS support? Book a free enquiry call here to take control of your gut health today! |
