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Hi Olivia,
If you’ve been steering clear of grains because of IBS worries, this latest blog post is just for you. It’s packed with guidance on safe, low FODMAP grains that can be part of your diet without triggering symptoms.
In this post, you'll find:
- A list of 15 low FODMAP grains, like oats, quinoa, and millet
- Insight into the benefits of including these grains
- Tips on choosing whole grains for maximum health impact
- 10 delicious, IBS-friendly recipes to help you enjoy grains again without fear
Ready to feel more confident about grains in your diet? Click here to read the full post.
Enjoy exploring these options!
Best Wishes,
Kirsten Jackson - The IBS Dietitian |
