Hi Olivia,

If you’ve been struggling with bland meals while following a low FODMAP diet, we’ve got you covered! From BBQ sauces to pasta sauces and condiments, here’s how to elevate your meals without compromising your gut health.

Highlights from Our Latest Blog Posts

1️⃣ BBQ Sauce Without the Worry
Discover recipes for smoky, hickory, and paleo BBQ sauces, or choose from certified low FODMAP store-bought options like FODY and Bay’s Kitchen. Perfect for marinating, dipping, or coating your favorite meats and veggies!
👉 Explore BBQ sauce options here.

2️⃣ Pasta Sauces That Pack a Punch
Low FODMAP pasta sauces don’t have to be boring. We’ve compiled 33 recipes, including:

• Tomato-Free Options: Beetroot Pasta Sauce and Pesto.
• Tomato-Based Sauces: Marinara, Tomato Basil, and Vegan Bolognese.
• Cheese Sauces: Mac and Cheese, Alfredo, and Primavera.
  Plus, explore store-bought options like FODY’s Marinara and Bay’s Spicy Arrabbiata.
  👉 Discover pasta sauces here.

3️⃣ Low FODMAP Condiments and Tips
Keep your meals exciting with condiments like mustard, soy sauce, and sour cream. Always check labels for high FODMAP ingredients like garlic or onion, or try recipes for homemade versions.

Why Low FODMAP Sauces Matter

The right sauce or condiment can transform plain meals into satisfying, flavourful dishes while staying gentle on your gut. Whether you’re hosting a BBQ, enjoying pasta night, or spicing up chicken dishes, these options ensure variety without the guesswork.

👉 Click here for recipes, tips, and certified low FODMAP products!

Happy cooking!

Best Wishes

Kirsten Jackson - The IBS Dietitian