| Hi Olivia,
Grains, or cereals, are versatile staples for any cupboard. They are seeds harvested from grasses, such as wheat andĀ rice.Ā Ā
So, are grains beneficial on a low FODMAP diet?Ā
Yes, grains are a main carbohydrate source, providing your body with energy.Ā Ā
Choosing wholegrain varieties, likeĀ brown riceĀ and wholegrain flour, will contain additional fibre and micronutrients.Ā Ā
Due to the restrictive nature of the low FODMAP diet, you may find yourself naturally consuming fewer grains.Ā Ā
Luckily, there are many low FODMAP grains you can try:Ā *
- Amaranth (puffed)Ā
- Buckwheat (kernels, flour, soba noodles)Ā
- Chia seedsĀ
- Corn (corn flour and popcorn) Ā Ā Ā
Ā Ā Ā + More
* Please check the blog post for the complete list of low FODMAP grainsĀ
We have written an in-depth post about low FODMAP grains, including 10 delicious recipes that use low FODMAP grains, which you can read here.Ā |
