Are you craving brownies but worried about IBS symptoms? 🍫

Hi Olivia,

Are you the type of person who likes to whip up baked brownies or buy shop-bought versions? 

Finding delicious desserts that fit your low FODMAP diet can be tough. However, you can still enjoy chocolate brownies whilst following a low FODMAP diet!

Many common brownie ingredients such as sugar, butter, eggs, and most nuts are are low in FODMAPs in a brownie serving. 

Luckily, we’ve compiled 7 mouth-watering low-FODMAP brownie recipes that you can enjoy without any worry. Plus, we’ve included some suitable store-bought options for added convenience.

We have written an in-depth post on low FODMAP brownies including amazing recipes, which you can read here. 

From The IBS Dietitian Team xx

P.S. If you have ANY questions just hit reply!!

P.S.S. Are you interested in individualised help?  Click here to book an enquiry call with Kirsten Jackson the IBS dietitian ❤️

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🍞🥖🥨 Do you find that bread causes issues with your IBS?

😭Bread may cause issues in people with IBS due to the fructan content.

🙋‍♀️Luckily you can get around this by opting for wheat or spelt sourdough bread or choosing a gluten free option.

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