Hi Olivia,

Christmas is the season of indulgence, but if you’re managing IBS, finding desserts that won’t upset your gut can be tricky. That doesn’t mean you have to miss out on the festive fun!

Here’s how you can enjoy delicious low-FODMAP desserts this holiday season:

(Full recipes and shop options here on the blog).

🎄 Store-Bought Options:
Save time with IBS-friendly treats like:

• Schar Gluten-Free Choco Chip Cookies
• Justin’s Dark Chocolate Peanut Butter Cups
• Field Doctor Carrot + Walnut Cake

🎅 Quick Recipes for Everyone:
Whip up something special with these easy low-FODMAP recipes:

• Christmas spiced shortbread cookies
• Dark chocolate brownies
• Super berry and peanut fudge bars

✨ No-Bake Delights:
For a fuss-free treat, try:

• No-bake raspberry cheesecake
• Peanut butter brownie bites
• Butterscotch pudding

These desserts are perfect for enjoying the festive season while keeping your gut happy. With the right choices, you can savor every bite without the worry of IBS symptoms.

Best Wishes,

Kirsten Jackson - The IBS Dietitian

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P.S. If you want more tips for enjoying the holidays symptom-free, join my FREE webinar on December 1st: Holiday Survival for IBS: Enjoy a Symptom-Free Christmas.

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