Hi Olivia,

Are you wondering if fermented foods can fit into your low FODMAP diet? Good news—they can! Our latest blog dives deep into which fermented foods are low FODMAP and how you can enjoy them without triggering symptoms.

Learn about delicious options like red cabbage sauerkraut, kombucha, and kimchi, with details on the perfect serving sizes to keep your gut happy. We’ve also gathered some easy, mouthwatering recipes that make including these tangy, flavorful foods simple and fun!

Don’t miss out on exploring the world of fermented flavors that fit perfectly into your low FODMAP lifestyle.

Click here to read the full blog and discover new ways to add balance and taste to your meals!

Best Wishes,

Kirsten Jackson - The IBS Dietitian

P.S. If you have ANY questions just hit reply!!

P.S.S. Click here to book an enquiry call with Kirsten Jackson the IBS dietitian 

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