|
Hi Olivia,
If you're struggling with IBS, figuring out which type of bread is best for you can be a challenge. Luckily, there are several bread options that might work well with your diet! In our latest blog, we break down what to look for in bread, the ingredients to avoid, and how to make the best choices for your digestive health.
Learn more about:
- Bread that helps with constipation or loose stools
- Low FODMAP bread options
- Whether sourdough, spelt, or gluten-free bread are good choices for IBS
- Other carbohydrate alternatives if bread triggers your symptoms
Click here to read my full bread guide.
Best Wishes,
Kirsten Jackson - The IBS Dietitian |
