Why you still haven’t figured out your IBS trigger foods

Sunday the 10th of May at 4.00 PM (UK time) - (11.00 AM EDT)

If you’ve done food diaries, cut foods out, maybe even tried low FODMAP…and still feel like you can’t eat anything without symptoms - this will explain why.

GRAB YOUR SPOT HERE

You’re trying.

You’ve tracked your food.
You’ve cut things out.
You’ve probably googled symptoms more times than you can count.

And yet…

You still don’t know what actually triggers your IBS.

Some days you’re fine.
Other days, the exact same foods cause bloating, urgency, or discomfort.

So you start to feel like:

  • “What’s the point of a food diary if it shows nothing?”
  • “I feel like I can’t eat anything safely”
  • “I’m doing everything right… so why is this still happening?”

If that sounds familiar, this isn’t your fault.

And it’s not because your IBS is “just random”.

In most cases, the issue isn’t that you haven’t tried hard enough.

It’s that you’ve never been shown how to:

  • Identify your personal triggers (not generic ones)
  • Understand how foods interact together
  • Build a gut that’s more stable before testing foods
  • Move beyond restriction into something sustainable

That’s exactly what I’ll walk you through in this free live session.

In this training, I’ll cover:

  • Why food diaries often don’t give you clear answers
  • The real reason IBS feels unpredictable (even with the same foods)
  • Why cutting more foods can actually make things worse long term
  • The step most people skip before trying to identify triggers
  • How to start understanding your gut in a way that actually makes sense

By the end, you’ll have a much clearer idea of:

  • Why your symptoms haven’t improved yet
  • What’s been missing from your approach
  • And what to focus on next so your gut starts to feel more predictable

I’m Kirsten, a Registered Dietitian specialising in IBS.

I’ve worked with hundreds of clients who felt exactly like this stuck, confused, and like nothing was working and helped them finally understand their triggers without endless restriction.

GRAB YOUR SPOT HERE