Why you still haven’t figured out your IBS trigger foods

If you’ve done food diaries, cut foods out, maybe even tried low FODMAP…and still feel like you can’t eat anything without symptoms - this will explain why.

GRAB YOUR SPOT HERE

Does this sound familiar?

You've been told you have IBS... but you're still not really sure what you're supposed to do about it.

Maybe you've:

  • Cut out more and more foods trying to identify your triggers
  • Tried the low FODMAP diet but you're still getting symptoms
  • Bought supplements or probiotics hoping something would finally work
  • Been told to eat more fibre, drink more water or manage your stress
  • Found yourself constantly Googling symptoms and getting completely conflicting advice
  • Had periods where things improve, only for your symptoms to suddenly flare again

 

And after all of that, you're still dealing with bloating, pain, constipation, diarrhoea or unpredictable bowel habits.

 

There is a better way to approach IBS.

In this free masterclass, I'll show you:

 

Why the things you've already tried may not have worked

And why this doesn't automatically mean your IBS is particularly difficult to treat.

 

How to start working out what's actually driving YOUR symptoms

I'll explain why two people with exactly the same IBS symptoms can need completely different approaches.

 

The mistakes I commonly see people making when trying to manage IBS

Including when seemingly “healthy” changes or further food restriction can actually make things harder.

 

The step-by-step process I use as an IBS dietitian

So you can stop jumping between diets, supplements and conflicting advice and start approaching your IBS systematically.

 

What I would do next if I were trying to get my IBS under control

You'll leave knowing the practical steps you can start taking rather than simply being told to “manage your stress” or avoid your trigger foods.

Hi, I'm Kirsten.

I'm a UK Registered Dietitian specialising in IBS and gut health, and I've worked in nutrition and dietetics for over 15 years.

I'm the author of Take Control of Your IBS, published by Bloomsbury, an official media spokesperson for the British Dietetic Association and a member of the Forbes Health Advisory Board.

I've spent my career helping people make sense of confusing digestive symptoms and understand what they actually need to do next.

And that's exactly what I'm going to help you start doing in this masterclass.

Ready to stop guessing what to do about your IBS?

Join me live on 13, 14 or 15 September.

Choose the session that works best for you and save your free place below.Â