The Take Control Method
The Take Control method is a proven step by step approach to help people with IBS improve their gut function and clearly identify triggers so that they no longer have to live in fear.
Consultant IBS Dietitian Kirsten Jackson founded the Take Control method in 2017 after seeing the process work on her own IBS and then fine tuning it to work for 1000s of others.
The Take Control method has 4 founding pillars that help sufferers gain real symptom control;
1. Movement
2. Sleep optimisation
3. Diet
4. Mental wellbeing
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