Quick Relief Strategies for IBS Symptoms

From The IBS Dietitian

What is included?

Instant relief strategies (backed by science) - to get your body under control.
Go-to safe foods - so you can eat without fear.
IBS - calming techniques - that target the gut-brain axis to get to the root cause.
At-home remedies for IBS that work.
When to seek expert help - so you know when you have reached your limits.