Simple, realistic ideas for:
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travel snacks
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easy breakfasts
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BBQ options
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convenience meals
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holiday-friendly foods
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“safer option” meal ideas
Without turning summer into another restrictive food plan.
Enjoy Summer Without IBS Running The Show
Holidays. Eating out. BBQs. Flights. Alcohol. Bloating. Unpredictable routines.
Summer can feel incredibly stressful when you have IBS.
The Summer IBS Toolkit is a practical, evidence-based resource designed to help you feel calmer, more confident and more prepared navigating summer with IBS.
Inside, you'll get practical tutorials, symptom support strategies, travel tools, flare-up guidance and simple resources you can actually use in real life,
- No extreme restriction.
- No overwhelm.
- No perfection required
Just realistic support from a registered IBS dietitian who understands what it's like to live with IBS too.
£35~INSTANT ACCESS
GET THE TOOLKIT
If You Have IBS, Summer Can Feel Like A Constant Calculation
You might find yourself:
And while everyone else seems excited for summer plans…
You're mentally planning escape routes, safe foods and what happens if your gut suddenly flares.
If that sounds familiar, you are not alone.
The Summer IBS Toolkit
This toolkit is designed to help you navigate summer with IBS feeling:
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more prepared
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more confident
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less anxious
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less reactive
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and more in control of your symptoms
Inside, I’ll walk you through practical strategies for:
- travel
- holidays
- eating out
- alcohol
- summer bloating
- flare-ups
- and unpredictable routines
So you can stop feeling like IBS is controlling every plan.
WHAT'S INSIDE
4 Practical Video Tutorials
✈️ Tutorial 01
Travel & Holiday IBS Survival
Practical strategies for flights, airport food, hotel breakfasts, travel constipation/diarrhoea, routine changes and navigating holidays without spiralling.
🍽️ Tutorial 02
Eating Out, BBQs & Alcohol
Learn realistic strategies for restaurants, social events, drinks and summer food situations without fear or perfectionism taking over.
🌿 Tutorial 03
Summer Bloating & Flare Prevention
Understand why symptoms often flare more in summer and how to reduce bloating, discomfort and symptom stacking during busy periods.
🛟 Tutorial 04
What To Do If Symptoms Flare On Holiday
A practical guide for managing flare-ups calmly and confidently when symptoms hit away from home.
Guided Audio Support
Calming IBS Anxiety Before Travel or Summer Plans
A guided calming audio designed to help settle anticipatory anxiety before holidays, meals out, flights or stressful summer events.
🧺
Summer Safe Foods & Easy Meals Download
📋
Holiday Medication & Supplement Guide
A practical guide covering commonly used IBS medications and supplements including:
- how they're commonly used
- travel considerations
- flare-up support strategies
Designed to help you feel more prepared and less panicked if symptoms flare.
🩺
Printable Quick Reference Guides
Including:
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when they may help
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IBS packing checklist
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airport survival sheet
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restaurant confidence framework
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flare-up action plan
Practical tools you can quickly refer back to when needed.
WHO THIS IS FOR
This Toolkit Is For You If..
You Deserve To Enjoy Summer Without Constantly Worrying About Your Gut
The Summer IBS Toolkit gives you practical tools and support to help you feel calmer, more confident and more prepared this summer.
FREQUENTLY ASKED QUESTIONS
Is this a low FODMAP plan?
Is this suitable for IBS-C and IBS-D?
How long are the tutorials?
How will I access the toolkit?
Is this suitable if I already know about IBS?
Is this personalised advice?
Feel More Calm, Confident & Prepared With IBS This Summer
Practical support for holidays, eating out, travel, flare-ups and summer symptom anxiety.
